Wednesday, December 26, 2012

Daily Challenge 35: Foggy Morning


My surgery site still hurts. It isn't bad most of the time, but enough to make it clear that I haven't healed completely yet. I think some of it is the scar tissue stretching. I took off some time but I think this week I'm just going to keep pushing through it and try to get out, alternating exercises.

This morning I rode down the Yelm-Tenino trail on my Trek Marlin. It was a foggy, cold morning, but things were starting to clear up a bit on the way back.

Sunday, December 16, 2012

Daily Challenge 34: Out Running


I weighed myself this morning and discovered that my weight continues to go up! I'd hoped that exercising this past week would have brought it down a smidge but I guess not. Oh well. It's not really about the weight, except that it gets easier to do the things I want without carrying around extra weight. I'll keep working on it, right now I'm about 25 pounds heavier than I was this time of the year in 2011.

I went out today for another short run down to the trail and back. One more step along the journey.

Saturday, December 15, 2012

Daily Challenge 33: Self-Portrait


Yesterday I got up and went for a morning ride on the mountain bike. It was cold outside, down to 37°F, so I dressed warmly. Too many layers! It felt okay when I left. Then I started getting warmer the farther I went. I decided that I'd turn around at the intersection with the Chehalis-Western trail and head back. When I did, I stopped and took off some of my extra layers, including my mittens and ninja face/head mask. I also unzipped my outer jacket partway to ventilate more.

I didn't have any problems as far as my surgery site. I got back, realized I hadn't taken a picture, and took a quick self-portrait. Then I used that image as a reference this morning to paint a self-portrait. The result is a bit off, but that's okay. It's all practice. You can't see the whole thing in the small pic above, but it'll appear on the December issue of Exposed Monthly: Raw Creation! That's my magazine/blog where I talk about what's going on each month, indie writing, and publishing.

It's great getting out again. Today I worked outside in the yard, so I'm not posting a challenge post.

Wednesday, December 12, 2012

Daily Challenge 32: First Post-Op Trike Ride


Last night I went out and installed my Down Low Glow lights on the trike. I had everything ready this morning to get back out on the trike and ride. It felt great getting out. My legs groaned a bit. After weeks of inactivity, this week I've been going out each day. I'm not pushing too hard, trying to take it easy. At first the cold cut through my layers and I thought I needed another layer, but once I warmed up it was fine. I didn't want to turn around when I did, at the 6.0 mile marker on the trail, but I figured going farther would a) take too long, and I didn't have time, and b) mean pushing too much. Still, great to get out!

Tuesday, December 11, 2012

Daily Challenge 31: First Post-Op Run


This morning I went out for my first post-op run. I took it very, very slow. I haven't walked much or done anything like this since before the surgery. In fact, the last run I posted here was clear back on September 17th! Part of that was just that I was spending more time on biking and triking. Still, it's been a while and I definitely felt that in my legs. Since I was moving so slowly it wasn't as much work for my lungs. One of these days I want to get a Garmin GPS watch with a heart-rate monitor so that I can track that as well. I'm using Endomondo on my phone right now, but the watch would make a lot of this easier and can sync with the site.

I didn't do this run barefoot! Cold, wet and dark doesn't make for a good combination. I did wear my Vivobarefoot trail running shoes, which I like for conditions like this. As conditions improve I'll work more barefoot runs into my rotation.

In any case, this is a start. I think I'm going to continue alternating exercise forms, and gradually get into shape!

Monday, December 10, 2012

Daily Challenge 30: Biking!


This morning was kind of a big deal for me, because I went for a bike ride! The last time I was on the bike was over two months ago. I hadn't yet gone to the doctor, but I was having a few issues. After that I cut back on my activity leading up to the surgery. And since then I haven't felt up to doing much at all. Plus I've been taking it easy, listening to the doctor's instructions.

I wasn't sure how it'd go even getting on the bike. It was fine. No problem. I didn't strain. I didn't push hard. Nothing that would cause a problem. I went for a short, easy ride up to check my post office box and then took the short route home. Short ride, slow speed, and it felt great to get back on the bike!

I tried using a new app on the phone to track the ride. It doesn't pause when I stop (taking pictures, going into the post office) and I can't change the activity from running. I wanted to try it since it posts directly to Dailymile.com, but I don't think it's going to work too well for biking. There are some great iPhone apps out there but I'm stuck on Android for now. Oh well.

I need to remember to put the fenders back on!

Thursday, November 29, 2012

Daily Challenge 29: Dinner Break


I didn't actually track the time on this one, so I'm using the times from when I walked it the other day. Today I headed down the street on my dinner break. Long day today, arrived at work before 8:00 AM, and ended up leaving after 9:00 PM. It was nice getting out for a short walk. I particularly like the way the lights reflect on the street, and the contrast between the cool skies and the warmer colors of the street. More and more I'm looking at things, asking myself how I would paint them.

For the walk itself, I'm still hurting from the surgery. I took it slow and didn't push too fast.

Tuesday, November 27, 2012

Daily Challenge 28: A Walk in the Dark


This morning I took a walk in the dark, with dog. It was 29°F outside. I wore my Vivobarefoot Breatho Trail shoes this morning. With the cold and not being able to see much (I didn't take a light), that seemed safest. Just meandered around our trails for a bit, taking my time in the dark and conditions. It was a good chance to get out in the early morning. When I heal enough, I expect to do more early morning walks/runs and rides.

Monday, November 26, 2012

Daily Challenge 27: Lunch Break


On my lunch break I took advantage of the sunny (cold) weather outside to take a walk down to the corner and back. I'm not fast, and even that far was a challenge. I didn't do the walk barefoot, but I was wearing my minimalist Vivobarefoot shoes. I have three different pairs from them. Expensive, and worth the price. They've held up for years.

Recovering from the surgery is clearly going to take time!

Friday, November 23, 2012

Daily Challenge 26: An Apple...


Today I went out for my walk during a break in the rain. At first my son came with me, also barefoot, but after a short distance out he decided it was too cold and wet and wanted to go inside. I walked him back, then retraced my steps to walk around the property.

I meandered around a bit more today. Passing our apple trees I noticed again how many had fallen to the ground. We need a better plan for dealing with the apple harvest! A few hardy apples still clung to the leafless trees, most bird-pecked and rotten, but a few good apples remained. I picked a few and munched on them while I walked.

I'm still pretty sore. Getting stronger each day!

Thursday, November 22, 2012

Daily Challenge 25: Healing


Much time has passed since I last posted a daily challenge. As I'd mentioned, I started having health issues. It started as a pain on my lower right abdomen. "Pain" is almost too strong of a word. Uncomfortable, sometimes becoming painful. Annoying, but something I could ignore. Most of the time.

When I went to a master class for writers a few years ago, we played a simulation of a writer's career called "The Game." In one part of the Game you rolled dice, and sheets were consulted to determine what happened. A "life roll," something that could impact your writing (often negatively).

This is my latest life roll.

At my day job they started a wellness program. Go in for a physical, get some blood work done, and we'd all get a deduction on our premiums and a credit against our deductibles. Since the problem wasn't going away, and I hadn't had a physical in a long time, I went ahead and made the appointment.

When I first showed up the doc was so enthusiastic to see me. "Someone who is basically healthy!"

I'd gone through the standard questions with the nurse before hand. Smoke? No. Drink? No. Never? Never. Any surgeries? No. None? None.

Then I went through it again with the doc. It really gives you a good idea of what they deal with every day when they're surprised to have someone healthy, that doesn't drink or smoke!

I'd mentioned my problem, the discomfort I was feeling, and when the doc did the hernia check I got the bad news. "You've got a hernia! I'm going to refer you for a surgical consult."

I had a vague notion of what she was talking about, that's it. I did notice that after she had pressed on my abdomen that the 'discomfort' I'd been feeling had become more painful. I expected it to ebb. Instead, after the appointment, it worsened. Now it was painful. Was it just in my head, because now I knew what it was? I don't know. Maybe I'd ignored how bad it'd gotten.

I ended up back at the doctor's a few days later, seeing one of the other doctors in the group, because the pain had become quite distracting. This doc did a careful exam, ran a few other tests and confirmed the hernia diagnosis. He also showed me where it bulged when I coughed.

Nothing to do except wait for the surgery consultation a week later. That went as expected. Yep, hernia. Yep, it needed to be repaired. Another week and I went under the knife.

I'd expected pain post-op. They all told me. Without having ever undergone anything like this, I imagined I could still write and make progress on my novel while I recovered.

Right!

After the initial drugs wore off, moving became very difficult. Even getting into or out of bed became an excruciating chore. The narcotics made me all fuzzy-headed, but oddly not really sleepy. Restless, in constant pain, there was no way I was kicking off National Novel Writing month!

Talk about a life roll! Health issues, having surgery, has an impact!

With the support of my family, I gradually improved and began to better. Moving became easier. I started taking notes on the book I wanted to write. I finished an online writing workshop. I still couldn't move easily. Sitting for any length of time, walking, doing much of anything was hard.

Was hard? Is hard!

It's gotten better. I went back to work this week. Tough, very tough, to make it through a whole day at work. It's good. It gets me up doing things instead of staying in bed.

Today I decided to go for a walk around our property. It isn't far, we do have a tiny hill. And I went barefoot. I want to build back up my strength and get moving. I want to improve what I'm eating. I'm still in pain and I have to take it very easy. No pushing. I still have lifting restrictions for the next few weeks. I'm not getting better over night.

I am, however, getting better. I'm writing the book now. I'm back at work. And now I'm getting out for a walk. Running and cycling will come in time. For now it is enough to take a short walk around the place.


Saturday, November 10, 2012

Health Update

Just over a week ago I had surgery, so I'm still recovering. When I feel up to it I plan to resume my daily challenge.

Saturday, October 20, 2012

Health issues

Two steps forward, one step back. I was making better progress, until I went to the doctor. I'm not going to go into the gory details. If you want gore check out some of my horror stories. Right now I'm waiting for an appointment with a surgeon, and after that I hope to have some idea of what the next few weeks will bring. I really want to get back on the daily challenge! Stay tuned.

Saturday, October 6, 2012

Daily Challenge 24: Exposed Monthly


Today I got out on the bike again. It was a beautiful sunny afternoon. I grabbed the bike, didn't bother putting on my bike clothes, and rode up into town to the post office. I took the long loop around since it was so nice out. I picked up the print copy of Exposed Monthly, my monthly behind-the-scenes, 'zine of being an indie writer. Exposed is available for free online and in e-book form. The print copies cost, but it isn't aimed at making money. I just enjoy writing about all of this and each month I update what's going on. As always it features original cover art created by me.

Tuesday, October 2, 2012

Daily Challenge 23: Cloudy Skies


Cooler weather, cloudy skies, but no rain in the forecast.

Sunday, September 30, 2012

Daily Challenge 22: Tolmie State Park


Today the whole family went out to Tolmie State Park and took a short hike around on the trails. It takes time, however, moving at the pace of a three-year-old! We walked half of the cedar trail and down to the beach. The log didn't include a short distance down to the trail, and the first part of the trail, because I hadn't started tracking right away.

Saturday, September 29, 2012

Daily Challenge 21: Gap


There was a big gap this week in getting out on the bike or running. Lots of reasons, from work and not feeling well. Today I got out and rode to town to pay the water bill and check the mail. There was a flyer from Thurston Here to There, a site designed to promote alternate transportation in Thurston County! Appropriate, then, that I rode the trike into town to run those errands. They also have a Facebook page. It's nice to see some efforts there. I do want to ride to work more, it just takes so much time!

Monday, September 24, 2012

Daily Challenge 20: Getting Colder


Still not feeling the greatest this morning. I decided to go for a ride anyway. It's getting colder now. I bundled up more and still felt cold most of the ride.

Sunday, September 23, 2012

Daily Challenge 19: Rest Days


After eighteen days of going out every day, I ended up taking a couple rest days and didn't go out on Friday or Saturday for a ride or run. I actually felt sick this weekend. I'm not sure if I'm fighting something or what, but today I decided that I couldn't let it go without getting out. Days of not riding were getting to me. I took a quick spin around town as the sun set. It felt good to get on the bike! Although I'm trying to get out every day, it's okay if I take days off now and then. I just want the days off to be the exception rather than the rule!

Thursday, September 20, 2012

Daily Challenge 18: Long Commute


Today I rode the mountain bike to work, taking one of the longer routes into work (21 miles @ 13.37 avg/mph), mostly on the Chehalis-Western Trail. The sculpture in the picture is at the Monarch Contemporary Art Center and Sculpture Park. It was a foggy morning, but not as cold as it seemed at first. I stopped along the way to take off my outer layers.

It was warmer and mostly clear and sunny on the ride home after work. I felt tired from the morning ride so I took a slightly shorter route with more time on the streets before hitting the trail for the last stretch, which cut off about four miles.

Wednesday, September 19, 2012

Daily Challenge 17: Light Pollution


After days of clear skies, it was actually cloudy when I went out this morning to ride. Yesterday I looked at my camera manual and figured out how to take a "slow sync" picture for low light conditions. The result, with a little adjustment, is a much closer approximation to what I see when I'm riding. The picture really shows how much even a small town lights up the area and is reflected in the clouds above.

Tuesday, September 18, 2012

Daily Challenge 16: Too Early


Sleepy dog wants to know why I'm up so early riding! I took a quick spin out around town, stopped at the post office and came home.

Monday, September 17, 2012

Daily Challenge 15: Deer Crossing


I went out this morning for a quick run around the block. Along the way I encountered a few deer near the road and managed to get a picture.

Sunday, September 16, 2012

Daily Challenge 14: Plant Identification


Today I took the trike out for a spin. First, I added air to the tires with the new floor pump. It worked really well. The trike rode much better with the tires properly inflated! Since yesterday I headed down the Yelm-Tenino trail to the end in Tenino, today I thought I'd go the other way.

I went all the way to the end of the trail but didn't cross the highway to ride on the Prairie Line trail. I turned around at the trailhead.

Yelm Trailhead
Along the stretch in Yelm they've added plant identification signs along both sides of the trail. I took my time coming back to take a look at the different signs.

Ocean Spray Sign

It's nice to see features like this added to the trail. I'd also like to see artwork added, metal and wood sculptures would be cool!

Anyway, nice ride today. It also marks two straight weeks on my daily challenge to get out and do something each day. I've ridden the mountain bike or the trike, or I've gone for a run, each day for the past two weeks. I'm going to keep going!

Saturday, September 15, 2012

Daily Challenge 13: There and Back Again


Wow! It's so nice to ride on warm, sunny days! I'd almost forgotten with my starlight rides. I'd only meant to go out for an hour or so, but once I started riding I just kept going down the trail. I kept going when the paved trail ended, but when the gravel path ended then I turned around and headed back the other way. I stopped over at the Tenino library to say hello to folks, then headed home.

Nice day, nice ride.

Friday, September 14, 2012

Daily Challenge 12: The Mist


I was out early again this morning, riding off into the darkness under a clear starry sky. Although the skies were clear there were long stretches of the trail shrouded in ground fog. It's hard to get a good picture of it. The camera (at least in my hands) doesn't capture the scene the way I see it. One of these days I'll have to do some paintings and see if I can capture it better.

Thursday, September 13, 2012

Daily Challenge 11: Embrace the Darkness


Most mornings, if I get out and run or ride the bike or ride the trike, it's going to be dark. Some mornings like today are crystal clear and I can enjoy looking up at the stars as I run. The moon today is down to a fingernail clipping. Most of the light came from the street lights and the porch lights on at some of the houses and between those, deep pools of darkness. I usually don't have time to wait until it gets light and soon it won't matter. I'll be leaving for work in the dark too. And it won't be long after that before I'm getting home in the dark.

It's time to embrace the darkness and keep going out anyway.

Wednesday, September 12, 2012

Daily Challenge 10: Smoky


Smoky day today! It doesn't show in the picture but I was riding toward a cloudy, smoky sky. There was a controlled burn and it had filled the air around town with smoke. This morning it was cold, I was tired, and so I didn't get out to ride until after work.

Tuesday, September 11, 2012

Daily Challenge 9: 43 Shades of Cold


I took a quick spin up to the post office today. It's getting cold! I could have used some more layers on my hands, but it wasn't too bad. 43°F degrees this morning.

Monday, September 10, 2012

Daily Challenge 8: A River Runs Through It


I rode to work today and couldn't have asked for a nicer day! On the way home I stopped at the mechanic's to see if the car was fixed. It wasn't ready yet, they'd run into a couple snags, so I went on home, changed and walked back up to the mechanic's to get the car. It's fixed! I love riding the bike, but it's nice to have options. It took nearly three hours out of my day to commute by bike. If I did that every day it'd really cut into time spent writing and with my family.

Sunday, September 9, 2012

Daily Challenge 7: Bent Rider


Yesterday my car broke down on the way to the store. Fortunately, we hadn't gotten all that far from home, just over two miles. My wife and son (only three), walked on home. While they did that I waited for the tow truck to come. This was all a new experience for me. I've never had a car break down like that before!

When the tow truck arrived we discovered that I didn't have an 'I' ring/screw that hooks to the front of the car for them to pull it up onto the tow truck. I gave the driver permission to do what she could and she got it up there without (I think) any damage to the car. We took it in to a shop right there in Rainier but I won't really know what's wrong until tomorrow since they're closed.

The positives with the experience? The help we got from everyone. A couple strong guys pulled over and helped push the car out of the road. The insurance folks I talked to on the phone were very helpful at getting roadside assistance. The tow truck driver made that whole process easy. Ron, the gentleman that turned around and came back to give me a ride when he saw me walking down the street carrying our car seat. And my mother-in-law who graciously came up a day early so that we could still get shopping done before everyone (except me) goes on a trip to the Oregon coast.

The downside? The expense and the unknown factor. Based on reading I did I think it was probably the plastic shift carrier that broke, but I don't know. Even if that's the case, I don't know how long it'll take to get the parts and get it fixed. I can't do anything about that but wait and see.

With all of that going on I didn't get to the trike yesterday.

Today I got up, worked on editing my latest book, and then when everyone else went out to do the shopping I got to work on the bike and trike.

I installed new clipless pedals on the mountain bike. I cleaned it and lubed the chain. Until the car gets fixed it's going to be my primary means of transportation to and from work. That's ~17 miles each way, starting tomorrow. I like riding and commuting by bike but it does take a lot of time at that distance. Plus I'll still have to deal with the car.

I put the other pedals back on the trike, cleaned and lubed it too. The tires needed air after sitting for over a year. I don't have a floor pump yet that works with presta valves but my hand pump worked well enough to get some air. The pressure wasn't as high as I'd like but enough to ride.

It was lots of fun to get out on the trike! I've missed it. Very different feeling sitting, reclined, inches from the road instead of being perched up on a 29" mountain bike! My muscles told me that they weren't used to riding in that position, so I just took a short ride. I passed another recumbent, a hand-crank recumbent.

My plan, going forward, is to alternate my exercise between the mountain bike, the trike, and running. It'll depend on my mood.

On the other hand, if the car can't be fixed, or is too expensive to fix right now, then I'll be predominantly riding the mountain bike, because I'll have to commute and it's faster than the trike. I might use the trike to ride to the store in Yelm because I've got my plastic tub panniers I made that I could carry groceries. We'll see!

Saturday, September 8, 2012

Daily Challenge 6: Barely Morning & Chased by Dogs


I like riding when the sun is up. I didn't have to go to the day job today, so I was able to get a bit more sleep and go once it was light. Don't get me wrong, riding in the dark with the stars out is nice too. Given the choice, I'd rather ride once the sun comes up. It's warming up fast today. I stopped on my loop and took off a layer because I was getting too warm.

The dogs were out today too. Two ran out into the street after me but their enthusiasm lagged quickly. Several other dogs 'chased' me within the confines of their yards.

If I have time later I'd like to work on the trike, get the new pedals installed and take it out for a test ride.

Friday, September 7, 2012

Daily Challenge 5: Going Postal

I took a short ride this morning, just down to the post office and back. I'd hoped that the new issue of my indie writer magazine, Exposed Monthly, would have arrived, but it wasn't there. The issues are available free online and as e-books, or in print from MagCloud. I'm working on getting all of my books out in print as well as updating them with new original art.

My new pedals arrived yesterday! This weekend I plan to get the trike up and running again! That'll be fun!

Thursday, September 6, 2012

Daily Challenge 4: Moonlighting


My cell phone alarm sounded at 4:14 AM with the cries of seagulls. The Sleep as Android app faded in the seagull cries but I was already awake. I tapped the button to dismiss the alarm and sat up.

Time to ride!

Last night I'd laid out my clothes. I planned to dress warmer today, in layers. I put on cycling shorts, long cycling pants, a short-sleeve jersey, long-sleeve jersey and light jacket. I wore my full-fingered gloves and socks today. It felt pretty warm getting dressed but once I was outside I was cool and comfortable. 

I rode down to the post office first and checked my box. After that I went on down the trail to the intersection with the Chehalis Western Trail where I stopped and took the picture of the bike. It looks really dark, but that's just the camera. Except  for some ground fog in patches, the morning was clear with lots of stars and a half-moon providing plenty of light to see. I also had my light on my helmet, so seeing wasn't a problem.

It was a nice ride and a good way to start the day!

Wednesday, September 5, 2012

Daily Challenge 3: Running

I'm alternating running, riding the mountain bike, and riding the trike. Over time I expect my distances and time to increase, but I'm trying to take it easy and not push too hard. It was a nice moonlit morning again today. No problem seeing where I was going!

Tuesday, September 4, 2012

Daily Challenge 2: Chilly Morning

I got up early and rode down the Yelm-Tenino trail to the intersection with the Chehalis Western Trail. It looks really dark in the picture, but there was actually a lot of moonlight and I had a light on my helmet. The batteries weren't doing so great, so the light was dim, but I didn't have any problem seeing clearly. The phone camera just doesn't work well at low light levels!

I took the phone out to take the picture and discovered that I wasn't actually tracking the ride. I started tracking then and doubled the distance time on the entry below. It probably didn't take as long to get there as it did to get back, but that's fine. It's close enough.


Monday, September 3, 2012

Daily Challenge 1: Back on the Bike

Back in July I was planning on doing the Tour Divide next year, in June 2013. Then I changed my mind. It's still a goal of mine, but I have other things that I'm focusing on right now. Mostly my writing and artwork. In June and July next year, right when I would have been riding the Tour Divide, I'm attending too extremely important writing workshops taught by Kristine Kathryn Rusch and Dean Wesley Smith. No way I could miss those workshops.

Plus I couldn't dedicate the time needed to build my mileage for the Divide. Maybe you can't really train for the ride, but I haven't done over fifty miles in a day yet. I at least need to be able to do a few back-to-back hundred plus mile days. That's only one of the few things I need to do to train for the divide, but it's important.

After putting aside my Divide ambitions I was grieving a bit. That led me to put the bike away for a few weeks. I didn't ride at all.

As I knew it would, that feeling ebbed and went away. I love riding the bike. It's important that I get out and exercise. My day job, and my creative jobs, are essentially sedentary. I need to exercise. I can't always devote the time to ride to work (it takes ~ 3 hours), but that doesn't mean I can't ride.

So I'm starting a new daily challenge. I find challenges helpful. With writing and art doing it each day is crucial. Riding a bike is no different. I was reminded of this recently over on CTRL+Paint.
 
CtrlPaint - The Drawing Habit from matt kohr on Vimeo.

Not only does he mention bicycling, but talks about the need for a daily routine while doing a cool drawing.

The new daily challenge is simple. Get out and ride, or run, each day. At least a half-hour, come rain or sun or snow. If I have the day off the day job I plan to go farther, at least an hour. That means spending 4.5 hours per week, minimum, exercising. I can do that.

Today I went out and rode down to McIntosh Lake and back home. It was warm and sunny without being hot. I saw quite a few other people out on the trail, enjoying the weather. It felt really good to get on the bike again. My ride didn't take me quite an hour, but close enough. I'm not going to stress about a few minutes.

I want to get new pedals for my trike so I can start alternating between it and the mountain bike and running. More variety sounds like it'll be good, interesting and healthy. I'll keep posting about my progress. Most posts will probably end up being short, but I want to keep some sort of a record. If I miss a day, well, then I'll just go out the next day!


Sunday, July 8, 2012

Millersylvania State Park

I've had a goal for quite a while to ride my bike to the various state parks.

Today I rode out to Millersylvania State Park.

Millersylvania State Park
This is the closest of the state parks, just over 17 miles from home. About the same distance (or shorter depending on route) as it takes to ride to work. I just hadn't actually made the ride out there yet. It was a beautiful day, perfect for taking the ride.

I left early, shortly after 6:30am and headed down the Yelm-Tenino Trail. Then in Tenino I headed up on the road to the park, another 7 miles from the trail. It was a nice time for a ride. Warm, but not yet hot. Very little traffic on the roads, which was nice with no shoulder and a 50 mph speed limit. The route might not be any longer than riding to work but it has a lot more hills, so that was a good workout.

Deep Lake
The park sits on Deep Lake. It features big trees, trails, and camp sites.

Lake View Table

Time for a Twix Break

Map of the Park
After taking a short break I road around the park a bit and then headed back to the road. It'd have been nice to spend more time at the park, but I had other things I needed to do today. The ride back went fine, but I was feeling pretty tired by the time I got home. I'm still working on building up my endurance!

Friday, July 6, 2012

Ollie on Pancakes

Check it out, Ollie Whalley talks about the ride at the finish of the Tour Divide.

Wednesday, July 4, 2012

McIntosh Lake


Independence Day! I'd be off even if I hadn't taken the week off, but as it is today falls right in the middle of my whole week off. I've been working on getting a bunch of projects caught up as well as finishing my novel Full Moon Nights.

On Monday I went out for a ride down around McIntosh Lake. I wasn't sure exactly how far my route would take, but I knew that it'd have a few hills along the way.

It was a good day for a ride. Not too cool, but not hot. I had a nice ride down the Yelm-Tenino trail. It's pretty much downhill from Rainier to the Deschutes river. After that there's some climbing but not much. The trail drops back down to McIntosh Lake. There aren't any houses on the trail side of the lake, just trees and brush. The signs of the winter storms are mostly hidden in all the Spring and Summer growth, but you can still see signs of it in broken off trees and sawed trunks that had fallen across the trail.

At the lake I passed a man sitting beside the lake with two fishing poles in the water.

When I reached the far end of the lake I discovered a historical marker had been installed on the trail.

McIntosh Historical Marker

I found an article from a couple years ago talking about how Edward Echtle wanted to create in interpretative display. I'd guess this is the first piece of it , but I'm not seeing much online talking about the marker.

I think this sort of thing is a good idea. You can ride along the trail and hardly even think about what was there originally. I'm glad to see the marker and just hope that it won't get vandalized.

From there I rode up the hill on the streets around the other side of the lake. Expensive places up there that run long down the hill to lakeshore homes.

I stayed on the road, crossed the Deschutes river again, and on up the hill to the highway. I crossed there at the intersection and took the back roads around back home to complete a loop over 14 miles long. That's not much compared to the Tour Divide, of course, but I'm just starting out. I have to remember that!




Monday, June 25, 2012

New Record Set


Up before sunrise this morning. I'm going to get out and ride soon. Yesterday I didn't go out first thing but I did make the time for a ride. Right now I'm more focused on getting out each day rather than the distance or time. I want to get out there riding or running each day and build that habit of riding regularly.

Yesterday Ollie Whalley set a new record for the Tour Divide with a 16:02:46 time!

For most of the race Craig Stappler stuck with him, but then Craig had a mechanical issue with his pedal and fell behind. He got something worked out and made good time after that but then his spot just stopped. Either he turned it off or it stopped working. No telling if he is done or not, but the next two guys are racing toward the finish right now. Kurt Sandiforth and Garrett Peltonen. Way up north Cjell Money is riding up into the Flathead section in Canada. He might make Banff today, if he can pull in a long day. David Nice is still going up in Montana. The line of riders stretches across the route right now. People will still be rolling in to finish for the next week or longer.

Riders on the Tour Divide

I'd like to do the ride in 21 days or less. No idea yet if that's something I can manage or not!

Tuesday, June 5, 2012

Tour Divide 2012

I'm not out there riding, but I'm watching the Live Tracker and the forum discussion at Bikepacking.net. There's so much going on right now, with so many projects it'd be great to be out there riding like David Nice. This is the sixth time that he's hit the ride, I wish him the best of luck in finishing this year!

With all that's going on I'm not doing my 'Mock Tour Divide' ride this year, but I encourage anyone else to give it a shot. The idea is simple: ride every day that the riders are out on the divide. Ride with them in spirit. You might not do 100+ mile days under brutal conditions, but if they endure all of that how come it can be hard to get out each day on a bike when you're not faced with those conditions? That's my biggest problem. I'd like to ride the tour divide for real, but right now even pulling three to four weeks of riding every single day is a challenge.

2013 suddenly doesn't seem that far away and I've got so much to do before I could get ready for something like the tour divide. I just don't know if that's realistic given my multiple jobs and family life right now. But I don't want to push it out too far either. I'll see how everything goes. If it comes together, great. If not, well then maybe 2014 will be the year. Or some other year.

Spots Gathering for Tour Divide 2012

Friday, May 18, 2012

Riding Again

Bike to work day, and this morning I headed out on my bike to ride to work. ~17 miles each way, I wasn't sure how my knee would do but I felt good heading down the road. I was several miles from home when all of a sudden I heard a pop and a loud hissing noise.

Flat.

I stopped and by the time I did the rear tire was completely flat. I looked for a cause, didn't see anything and walked the bike down to a place I could get off the road to work on it. Luckily I had my tools and a spare tube. Swapping tubes actually went pretty easily and then I was on my way!

Fixin' Flat
The rest of the ride went fine. I took the new Yelm Highway route that they've been working on for a long time. They just finished paving and were doing some finishing work, so a couple sections were blocked off with cones, but it's mostly done. Nice bike lanes the whole way.

I felt pretty tired on the ride home, but my knee seems to be holding up so far. Hopefully it continues to hold up!

Wednesday, May 16, 2012

Ouch

So after my nearly 50 mile ride that took me to Olympia my left knee hurt. It hurt a bit while riding but I thought it was just because I wasn't used to riding. Then I discovered I'd strained it or something, because it became quite painful. I've only been on the bike a couple times for short rides since. It's feeling better, not 100%, but getting there. I took the bike in to the bike shop yesterday and dropped it off for a tune-up. I won't get it back until Friday but that should take care of some of the issues I've been having with the bike. It'll be nice to get it back all professionally taken care of, I'm learning but not there yet. I do need to get better at working on the bike.

Saturday, May 5, 2012

Timberland Regional Library: Olympia

This week saw the start of the Thurston County Bicycle Commuter Contest and the National Bike Challenge. I've had a great week! I kicked it off riding to work, even with the questionable weather conditions and was greeted with some fantastic mornings.

Morning Field
Spots of rain on the first couple days but it wasn't bad at all. I felt really strong the first day riding to work. It's about 17 miles to work, 16 on the way back (I take a bit longer on the way to work to avoid a difficult left turn and a busy intersection).

Deschutes River
The second morning was a lot like the first. Both mornings I took the route I usually drive, which runs along Rich Rd. No shoulder, tight corners, but the drivers were considerate. It's still a bit nerve-wracking. In a few weeks construction begins to widen the road, adding bike lanes and making the corners more gradual. That'll be nice when it's done, but it's going to mean taking a different route until then.

By the third day I was tired, it was raining hard, so took an easy day, running errands in town and then back home.

Yesterday I undertook my most ambitious commute yet! I headed down the Yelm-Tenino trail to Tenino and then took 99 over Chein Hill. Although it's longer than the Rich Rd route, there's a shoulder the whole way so I felt much safer.

Then, after a few hours working in Tumwater I got back on the bike and rode down to Olympia to help with their Overdrive event.

Olympia Timberland Library
This marks the first time I've ridden to the Olympia Timberland Library on my Trek Marlin, so I can check the last Thurston county library off my list! Nice ride from Tumwater down to Olympia with bike lanes almost the whole way and even on 8th there wasn't much traffic. Plus the speed limit in Olympia is only 25 MPH, so it's a nicer city to ride in than some others.

Overdrive's Digital Bookmobile
Overdrive had provided their digital bookmobile to showcase our ebook collection and demonstrate various devices. I was on hand to talk to patrons about what we offer, and answer questions. I had a good conversation with local children's author Alan Shue about the challenges with digital publishing in this new world, and the difficulties independent authors face getting their work in libraries.

After working at the event I headed back out on the bike for the long ride home, taking the Woodland trail out to Lacey to join up with the Chehalis-Western trail. Along the way I saw lots of fallen trees from the snow and ice damage this winter, but the trail was clear and well-maintained. It's been a long time since I rode this trail and I noticed more walking/horse trails off the main trail.

It's nice seeing how improved the trail has become too. Last time I rode this way there was talk about painting one of the industrial buildings along the way — and now it's actually done!

Mural
That's only a part of the mural, but it looks good. The landscaping is coming along too. So much different than the stark scrub and dingy look it had before!

Shortly past the mural I turned up the Chehalis-Western trail and rode home, taking the Yelm-Tenino trail again at the end.

Long commute! 49.37 miles by bike today. I'm actually a bit surprised I managed to ride that far, it sets a new personal best for me. I need to work on building my mileage. It amazes me that riders on the Tour Divide do 120+ miles per day, for weeks, under much harder conditions! I dream about doing it, but sometimes it's hard to imagine being in that kind of shape. I'm working on it.