Today, while reading the Before and After thread over at Mark's Daily Apple, I came across Timothy Williams' site, Urban Primalist with a great before and after series of photos. There are a ton of similar stories on the message board and it really encouraged me when I was first starting out on our primal journey. "After" is a bit wrong for most folks, given that it doesn't ever really start. When it comes down to it primal/paleo is more about paying attention and eating and exercising in a smart, healthy fashion. It's not about dropping a set number of pounds or anything like that, it's about being healthy.
Check out Timothy's story, and then maybe some of the others. Worth reading.
In my case I'm much healthier now than I was back when we started at the end of February. Since we're about six months later I'm going to take some new photos soon and post up a new before/after comparison. It'll be interesting to see the difference.
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